![]() Some people do put on weight after they stop. It's normal to have concerns about gaining weight when giving up smoking. Read more about the benefits of stopping smoking 'I’ll put on weight' You’ll also improve the health of your family and friends by protecting them from second-hand smoke. Within a year, you'll have reduced risk of cardiovascular and respiratory disease. You’ll notice improvements in your breathing, sense of taste and smell just a few days after stopping. As soon as you quit, your body will begin to repair itself. You might feel that because you smoke, you’ve already increased your chance of getting cancer or another smoking-related disease, and that quitting now won’t make any difference. ![]() There's no truth behind them - don't let them put you off stopping before you get started. There are a range of myths around stopping smoking.
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